Services


Free consultation

An initial consultation is always necessary to establish exactly what you want and whether you are ready to start making the required changes to your life. I will email you an Exercise and Health questionnaire before we meet which will help me assess your current situation.


Personal training packages

Several packages are available depending on how many times per week you want to train and how long you want to train for. Your choice of package will depend on how quickly you want to progress and how often you are prepared to train on your own. Please contact me for details.


Group personal training

Small group personal training is available for people who want to share the cost of their sessions with others (maximum 4 people per group). Each client has their own personalised program with progressions of exercises appropriate for their level of training. Please contact me for details.


Program writing

If you are at the stage where you are familiar with correct exercise technique and are comfortable training on your own, I can prepare you a progressive exercise program to follow to ensure you continue to challenge yourself safely.